Get Built, Babe!
This podcast is for busy women who want to start and stick with their fitness and nutrition journey. But let’s be honest, life is hectic, and the all-or-nothing approach never works. I break down workouts, nutrition, and habit-building into simple, actionable steps you can actually follow. No extreme rules, no guilt, and no pretending you have it all together. Just real strategies to help you feel strong, confident, and in control of your health. Each episode leaves you feeling inspired, motivated, and ready to take one practical step toward your goals, even on your busiest days!
Get Built, Babe!
Foundation Before Fitness | How to Create a Positive Mindset & Set Yourself Up for Success
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The reason why you keep starting over probably isn't what you think.
In this episode, I’m joined by my sister, Makenzie—a licensed therapist, performance coach, and master’s-level mental health counselor—to dive into the psychology behind lasting behavior change.
We talk about:
- Why having a crystal-clear vision is the first step to success
- The difference between motivation and discipline (and why you need both)
- How to build habits that actually stick
- Why realistic expectations are the secret to consistency
- The science behind dopamine, visualization, and identity change
- Simple mindset shifts that make healthy habits feel sustainable instead of overwhelming
If you’ve ever felt like you’re constantly starting over with your fitness journey, this episode is for you.
Because before you build the body you want, you have to build the mindset that gets you there.
Instagram: @getbuiltbabe
Email: abbi.starkx@gmail.com
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